Įarly peanut-butter-making machines were developed by Joseph Lambert, who had worked at John Harvey Kellogg's Battle Creek Sanatorium, and Dr. By the time Carver published his document about peanuts, entitled 'How to Grow the Peanut and 105 Ways of Preparing it For Human Consumption' in 1916, many methods of preparation of peanut butter had already been developed or patented by various pharmacists, doctors, and food scientists working in the US and Canada. Īlthough often credited with its invention, George Washington Carver did not invent peanut butter. At first, peanut butter was a food for wealthy people, as it became popular initially as a product served at expensive health care institutes.

Kellogg's Western Health Reform Institute served peanut butter to patients because they needed a food that contained a lot of protein that could be eaten without chewing. He was issued a patent for a 'Process of Producing Alimentary Products' in 1898, and used peanuts, although he boiled the peanuts rather than roasting them. John Harvey Kellogg, known for his line of prepared breakfast cereals, was an advocate of using plant foods as a healthier dietary choice than meat. By 1917, American consumers used peanut products during periods of meat rationing, with government promotions of ' meatless Mondays' when peanut butter was a favored choice. Louis named George Bayle produced and sold peanut butter in the form of a snack food in 1894. He mixed sugar into the paste to harden its consistency. Edson's cooled product had 'a consistency like that of butter, lard, or ointment' according to his patent application which described a process of milling roasted peanuts until the peanuts reached 'a fluid or semi-fluid state'. Marcellus Gilmore Edson of Montreal, Quebec, Canada, obtained the first patent for a method of producing peanut butter from roasted peanuts using heated surfaces in 1884. The US National Peanut Board credits three modern inventors with the earliest patents related to the production of modern peanut butter. However, several people can be credited with the invention of modern peanut butter and the processes involved in making it. The earliest references to peanut butter can be traced to Aztec and Inca civilizations, who ground roasted peanuts into a paste. It is also used in a number of breakfast dishes and desserts, such as granola, smoothies, crepes, cookies, brownies, or croissants. It is typically served as a spread on bread, toast, or crackers, and used to make sandwiches (notably the peanut butter and jelly sandwich). Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter (though peanuts are not nuts, peanut butter is culinarily considered a nut butter). It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. These vegetables may be used as desired.Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. Oil ģ0 gm provide: Carbohydrate 15 gm, Protein 6 gm Munichoodappa et al.ģ0 gm provide: Carbohydrate 20 gm, Protein 2 gm Vinod Krishnan, Kasturba Medical College, Manipal.

* Calorific Values adopted from 'Living with Diabetes' by Dr. Vegetables mentioned under the List 8 Vegetable Exchange have negligible calories and may be used whenever desirable.Īvoid or restrict foodstuffs high in saturated fat and cholesterolĪvoid sweet foods, jams, chocolates, cakes, sweet cream, which increase triglyceride levels.īake, roast, boil or steam instead of frying food.ĭo not replace oil and fat with calories in terms of sweets which when taken in excess get converted to triglycerides. They are safe and may be used in moderate amounts. It can cause increase in cholesterol and triglycerides.Īrtificial sweeteners like aspartame and saccharine tablets are available. Too much alcohol may cause low blood sugar by potentiating the effect of insulin or drugs and blocking glucose production in the liver while adding to calories.

10 gm cashew calories